In today's session, we've got a high-intensity, FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level!
WE HAVE 18 MINUTES ON THE CLOCK AND 6 EXERCISES TO DO...
YOU'LL BE WORKING 45 SECONDS ON EACH EXERCISE WITH 15 SECONDS RECOVERY FOR A TOTAL OF 3 ROUNDS....
EQUIPMENT NEEDED: NONE – THIS IS A BODYWEIGHT-ONLY ROUTINE!
HERE'S WHAT'S IN STORE:
1 POP UP PUSH-UP
2 BASE SWITCH
3 KICK THRU
4 ALTERNATING TUCK TO L
5 SPLIT KNEE DROP – LEFT
6 SPLIT KNEE DROP – RIGHT
Let's get that WARM UP DONE and most importantly, PRACTICE THE EXERCISES before starting the workout.
RECOMMENDED WARM-UP: https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5
LET'S GET TO WORK!!
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