Join me for this week's session where we’re revamping your routine with a FULL BODY CALISTHENICS WORKOUT using just a set of P-BARS and a bit of floor space!
Grab your P-BARS and get ready for an electrifying follow-along routine that will leave you feeling pumped.
In this powerful P-Bar workout, we’ll conquer FIVE exhilarating exercises designed to challenge your entire body. We'll go all out for 45 seconds, followed by a quick 15-second recovery, completing four rounds for an intense 20-minute session. Prepare to push your limits!
The Workout:
1. P-bar Bear Squat L-sit Push Up
2. Straight to W
3. P-bar Dips
4. Tripod Reach
5. P-bar Tuck to Pike
Before we dive in, make sure you’re properly warmed up. Check out our dynamic warm-up routine here; https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/resistance-band-warm-up
Get ready to sweat as we push ourselves together.
See you there!
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