Get ready for a full-body calisthenics workout, entirely bodyweight-based!
I've lined up 5 exercises for you – each one for 60 seconds, back-to-back with no breaks.
You'll push through 3 rounds, making it a solid 15 minutes of continuous effort!
Each exercise incorporates a SQUAT, so ensure your SQUATS are performed with proper form before moving into the next move.
As always, ensure you’ve warmed up properly and practiced each exercise before diving into the routine.
Maintain good form, find a manageable pace, and slow down if needed. Recommended warm-up; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-4
Here's the lineup:
1. SQUAT TO PIKE PRESS
2. SQUAT TO SINGLE ARM PUSH UP
3. SQUAT TO FRONT LUNGE JUMP
4. SQUAT TO PUSH UP
5. SQUAT TO L-SIT
Three rounds of non-stop action... LET'S GO!!!
Up Next in SEASON 5
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18 MINUTES ON THE RINGS
Welcome to this week's ALL RING FULL BODY CALISTHENICS WORKOUT, featuring a versatile set of gymnastics rings.
Prepare yourself for a dynamic follow-along session with FIVE challenging exercises targeting your entire body. The structure is simple yet effective: 30 seconds of work, 15 seconds of ...
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18 MINUTES | NO GEAR!
Get ready to take your calisthenics training to new heights with an intense session that will push your limits using just your bodyweight – no equipment needed.
With each exercise lasting 45 seconds and a quick 15-second rest in between, this heart-pumping format will keep you engaged and energi...
