Welcome to season 5, episode 1 of the Urban Calisthenics series—kicking things off with a bang!
This weeks FULL BODY CALISTHENICS WORKOUT requires nothing but your bodyweight and a small space to move.

Get ready for a dynamic follow-along routine featuring SIX exhilarating exercises designed t...

Get ready to elevate your calisthenics training with an intense session that will push your limits using gymnastics rings and a box (or chair).

With each exercise lasting 30 seconds and a quick 10-second rest in between, this heart-pumping format will keep you engaged throughout the entire 5 rou...

Join me for this weeks session where we’re revamping your routine with a FULL BODY CALISTHENICS WORKOUT using just a set of P-BARS!

Grab your P-BARS and get ready for an electrifying follow-along routine that will leave you feeling strong.

In this powerful P-Bar workout, we’ll conquer FIVE exhi...

Welcome to this weeks FULL BODY CALISTHENICS WORKOUT, requiring nothing but a set of gymnastics rings.

Get ready for a dynamic follow-along routine featuring FIVE exercises designed to challenge your entire body. Each exercise follows a 30 seconds on, 15 seconds off format, repeated for 5 round...

In today's session, we've got a high-intensity, no-rest FULL BODY CALISTHENICS WORKOUT lined up for you. Get ready to push your limits and elevate your fitness to the next level.

You'll be working through 5 EXERCISES, each lasting a full 60 SECONDS, followed by a single SQUAT after each exercise...

Get ready for an Urban Calisthenics session that's designed to challenge you and elevate your fitness. This workout requires minimal equipment, utilising gymnastics rings, a box or sturdy chair, P-bars, and some floor space.

In this workout, we'll dive into five dynamic exercises, with each dema...

In this week's session, get ready to dive into Season 5, Episode 7 of our FULL BODY CALISTHENICS WORKOUT. We're about to take on a challenging routine that will push your boundaries!

We're setting the clock for 20 minutes. You'll tackle 5 exercises, each performed for 30 seconds with a brief 10-...

Join me for this week's session where we’re revamping your routine with a FULL BODY CALISTHENICS WORKOUT using just a set of P-BARS and a bit of floor space!

Grab your P-BARS and get ready for an electrifying follow-along routine that will leave you feeling pumped.

In this powerful P-Bar workou...

Join me for this week's session where we’re revamping your routine with the ULTIMATE BOX WORKOUT!

Grab your box (or a stable chair) and get ready for an electrifying follow-along routine that will leave you feeling strong.

In this powerful box workout, we’ll tackle SIX exercises designed to cha...

Get ready for a full-body calisthenics workout, entirely bodyweight-based!

I've lined up 5 exercises for you – each one for 60 seconds, back-to-back with no breaks.
You'll push through 3 rounds, making it a solid 15 minutes of continuous effort!

Each exercise incorporates a SQUAT, so ensure you...

Welcome to this week's ALL RING FULL BODY CALISTHENICS WORKOUT, featuring a versatile set of gymnastics rings.

Prepare yourself for a dynamic follow-along session with FIVE challenging exercises targeting your entire body. The structure is simple yet effective: 30 seconds of work, 15 seconds of ...

Get ready to take your calisthenics training to new heights with an intense session that will push your limits using just your bodyweight – no equipment needed.

With each exercise lasting 45 seconds and a quick 15-second rest in between, this heart-pumping format will keep you engaged and energi...