Join me for this week's session where we’re revamping your routine with the ULTIMATE BOX WORKOUT!
Grab your box (or a stable chair) and get ready for an electrifying follow-along routine that will leave you feeling strong.
In this powerful box workout, we’ll tackle SIX exercises designed to challenge your entire body. We'll go all out for 30 seconds, followed by a quick 15-second recovery, completing four rounds for an intense 18-minute session. Prepare to push your limits!
The Workout:
1. BOX SQUAT PIKE
2. BOX DIPS
3. BOX WALK OUTS
4. BOX TUCK TO L-SIT
5. BOX PIKE PRESS
6. BOX STEP UP DISH
Before we dive in, make sure you’re properly warmed up. Check out my dynamic warm-up routine here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2
Get ready to sweat as we push ourselves to the limit together.
See you there!
Up Next in SEASON 5
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SQUAT FUSION | 15 MINUTES NON-STOP
Get ready for a full-body calisthenics workout, entirely bodyweight-based!
I've lined up 5 exercises for you – each one for 60 seconds, back-to-back with no breaks.
You'll push through 3 rounds, making it a solid 15 minutes of continuous effort!Each exercise incorporates a SQUAT, so ensure you...
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18 MINUTES ON THE RINGS
Welcome to this week's ALL RING FULL BODY CALISTHENICS WORKOUT, featuring a versatile set of gymnastics rings.
Prepare yourself for a dynamic follow-along session with FIVE challenging exercises targeting your entire body. The structure is simple yet effective: 30 seconds of work, 15 seconds of ...
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18 MINUTES | NO GEAR!
Get ready to take your calisthenics training to new heights with an intense session that will push your limits using just your bodyweight – no equipment needed.
With each exercise lasting 45 seconds and a quick 15-second rest in between, this heart-pumping format will keep you engaged and energi...
