Join me for this week’s Urban Calisthenics Bodyweight & Stick Strength Session, where minimal equipment meets maximum impact. All you need is a stick (or broom handle) and a small space—perfect for training anywhere.
We’ll cycle through five key movements using a 45-seconds on, 15-seconds off format, repeated over three rounds—totalling 18 minutes of focused, functional work.
Here’s the breakdown:
1️⃣ Push-Up Under-Pass
2️⃣ Stick Military Press
3️⃣ Plank Tuck to Pike
4️⃣ Stick Tuck-Up or Tuck Pass
5️⃣ Split Knee Drop – Right
6️⃣ Split Knee Drop – Left
Before diving in, make sure your body’s ready to move—start with this dynamic warm-up:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2
No frills, just effective training—see you in the session! 🔥
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