URBAN CALISTHENICS SEASONS 1-10
10 Seasons
Welcome to Urban Calisthenics, the ultimate online training program for those passionate about calisthenics and ready to take their training to the next level. Our efficient, 15 to 20-minute workouts are designed for those with basic bodyweight experience.
Access workouts anytime, anywhere, with minimal equipment like parallettes, rings, and a pull-up bar—no gym required! Calisthenics builds functional strength, flexibility, and mobility, engaging multiple muscles at once for full-body development.
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Can You Handle This Calisthenics Workout With Just The Basics?
Episode 1
Join me for this week’s P-Bar & Band Strength Circuit, where we’re blending bodyweight with resistance band control to develop full-body coordination and power.
This session combines parallel bars and a resistance band to challenge upper body strength and total-body awareness—perfect for buildin...
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No Equipment, Big Results! Just grab a stick!
Episode 2
Join me for this week’s Urban Calisthenics Bodyweight & Stick Strength Session, where minimal equipment meets maximum impact. All you need is a stick (or broom handle) and a small space—perfect for training anywhere.
We’ll cycle through five key movements using a 45-seconds on, 15-seconds off fo...
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What Happens When You Strip Training Back to Just You?
Episode 3
In this week’s Urban Calisthenics session, we’re jumping into a pure bodyweight burner—no gear, no excuses, just you and a bit of floor space.
This just-shy-of-20-minute workout features five dynamic exercises performed for 60 seconds each, with 15 seconds of rest in between. We’ll cycle through...
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Leg Day Anywhere – Stronger Legs in 18 Minutes!
Episode 4
In this week’s lower-body Urban Calisthenics session, we’re diving into a bodyweight-only workout designed to build strength, stability, and control—no equipment needed beyond some floor space and a box or sturdy chair.
The structure is simple and effective: four core movements, with two perform...
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Ready to Take Your Bodyweight Skills to the Next Level?
Episode 5
Join me for this week’s URBAN CALISTHENICS WORKOUT — a mix of dynamic work, inversion drills, and mobility training to challenge your whole body.
We’ll be hitting 30 seconds of work with 10 seconds of rest, moving through 5 exercises for five total rounds — that’s roughly a 20-minute session des...
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Full-Body Calisthenics with Rings & P-Bars | 18 Min Follow-Along
Episode 6
Welcome to this week's P-BAR & RING FULL-BODY URBAN CALISTHENICS WORKOUT, combining the unique challenge of parallel bars and gymnastics rings.
This is a dynamic follow-along session with six powerful exercises performed back-to-back. The format is straightforward but intense: 30 seconds of work...
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Stronger Back in 18 Minutes | No Pull-Ups, No Gym
Episode 7
Join me for this week’s Urban Calisthenics Back-Focused Band & Bodyweight Session—proving you don’t need pull-ups to hit your back hard.
All you’ll need is a resistance band, some floor space, and a clear section of wall—making this perfect for training in any setting.
We’ll move through six ta...
