Join me for this week’s URBAN CALISTHENICS WORKOUT — a mix of dynamic work, inversion drills, and mobility training to challenge your whole body.

We’ll be hitting 30 seconds of work with 10 seconds of rest, moving through 5 exercises for five total rounds — that’s roughly a 20-minute session designed to push your strength, coordination, and control.

A pull-up bar or rig system will come in handy for some variations, but it’s not a deal-breaker — I’ll be showing you alternative options that need no equipment at all.

Here’s your lineup:
1️⃣ Twisting Bear / Swinging Plank
2️⃣ Hang Tucks or Tuck Ups
3️⃣ Pike to Invert (choose your variation)
4️⃣ Floor Wipers — Left
5️⃣ Floor Wipers — Right
6️⃣ Lift-Off to Breaststroke

Make sure you’re properly warmed up before diving in — here’s my go-to dynamic warm-up:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

See you in the session! 🔥