In this week’s Urban Calisthenics session, we’re jumping into a pure bodyweight burner—no gear, no excuses, just you and a bit of floor space.
This just-shy-of-20-minute workout features five dynamic exercises performed for 60 seconds each, with 15 seconds of rest in between. We’ll cycle through all five moves across three total rounds—so control, form, and steady effort is your focus.
Here’s the movement breakdown:
1️⃣ Plank Sweep Push-Up
2️⃣ Squat to L-Sit
3️⃣ Alternating Floor Wipers
4️⃣ Support to Pike Press-Up
5️⃣ 45° V-Sit or Tuck-Up
Make sure to prime your body before you hit play—proper prep keeps you moving better and safer. Recommended warm-up:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:3/videos/are-you-really-warming-up-properly
Let’s move with purpose—see you in the session! 💥
Up Next in SEASON 10
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Leg Day Anywhere – Stronger Legs in 1...
In this week’s lower-body Urban Calisthenics session, we’re diving into a bodyweight-only workout designed to build strength, stability, and control—no equipment needed beyond some floor space and a box or sturdy chair.
The structure is simple and effective: four core movements, with two perform...
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Ready to Take Your Bodyweight Skills ...
Join me for this week’s URBAN CALISTHENICS WORKOUT — a mix of dynamic work, inversion drills, and mobility training to challenge your whole body.
We’ll be hitting 30 seconds of work with 10 seconds of rest, moving through 5 exercises for five total rounds — that’s roughly a 20-minute session des...
