In this week’s lower-body blast, we’re taking on a zero-equipment challenge focused on building serious leg strength, balance, and control—no weights, no machines, just bodyweight.
This session runs just under 20 minutes, featuring five lower-body movements performed for 60 seconds of effort with 15 seconds rest, repeated across three total rounds.
Here’s your full lineup:
1️⃣ Twisting Bear
2️⃣ Alternating Shrimp Squats
3️⃣ Wall Sit with Leg Lifts
4️⃣ Step-Up Squats
5️⃣ Low Lunge Duck Stance
Before diving in, be sure to prep your body properly with this dynamic warm-up:
👉 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/wu-s02-e04-vimeo-2
Let’s move with purpose—see you in the session!
Up Next in SEASON 9
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A Workout That's Got It All?
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