In this week’s session, we’re taking on a full-body calisthenics challenge using just your bodyweight—no equipment, no excuses.
This 20-minute routine is built around 5 focused exercises, each performed for 45 seconds of work followed by 15 seconds of rest. We’ll cycle through all five movements for four rounds, maximising control, coordination, and strength throughout.
Here’s your workout lineup:
1️⃣ Bear Squat to Plank Pull
2️⃣ Tuck Pass
3️⃣ Plank Tuck Pike
4️⃣ Support to Underpass
5️⃣ Lift-Off to Breaststroke
Before jumping in, make sure to prepare your body with a solid warm-up to boost performance and reduce the risk of injury.
🔥 Recommended warm-up: https://urbancalisthenics.vhx.tv/warm-up-series/season:3/videos/are-you-really-warming-up-properly
See you in the session!
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