Join me for this week’s P-Bar & Wall Strength Builder — a 20-minute session designed to enhance your calisthenics game!
We’re combining parallel bars with strategic use of wall space to train upper and lower body strength and shoulder mobility—all while staying grounded in solid technique.
You’ll be working through four rounds of five focused movements, each performed for 45 seconds with 15 seconds rest. One of the drills is split left/right, making each round five minutes long.
Here’s what we’ll be working on:
1️⃣ P-Bar Push-Ups
2️⃣ Wall Military Press
3️⃣ Bear Squat to Low Lunge (Left)
4️⃣ Bear Squat to Low Lunge (Right)
5️⃣ Floor Walks
Make sure you’re ready to move well—start with this dynamic warm-up before diving in:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2
Let’s train with purpose —see you in the session! 🔥
Up Next in SEASON 9
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18-Minute Total Body Strength & Mobil...
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You’ll be working through three rounds of five targeted exercises, each performed for 45 seconds with 15 seconds rest. One of the drills (Front to Back Lunges) is split between left and r...
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Ready to Build Leg Strength Without E...
In this week’s session, we’re diving into a no-equipment lower-body workout that targets strength, control, and endurance—starting from the ground up.
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A Total Body Workout With No Equipment!
In this weeks session, we’re hitting a high-intensity, full-body CALISTHENICS WORKOUT – no equipment, no breaks.
This is a 20-minute Squat Fusion Workout, where every exercise begins with a squat.
We’ve got 5 movements, and you’ll be working for 60 seconds on each exercise, back-to-back, with no...
