Join me for this week’s ALL-RINGS UPPER BODY BURN—a full-body calisthenics challenge using nothing but gymnastics rings!
We’ll power through five key exercises that demand strength, balance, and control. Each move is performed for 45 seconds, followed by 15 seconds of rest, across 4 intense rounds—giving you a total of 20 minutes of serious work.
Here’s the workout lineup:
Ring Tricep Extensions
L-Flies (with progressions)
Ring Rollouts
Strap Rows
Ring Support to Tucks
Make sure you’re fully prepped before we begin. Hit my go-to warm-up routine here:
👉 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2
Let’s get into it—see you in the session!
Up Next in SEASON 8
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P-Bar & Band Power Session!
Join me for this week’s P-Bar & Band Power Session, where we’re fusing calisthenics control with resistance band precision to build functional strength.
This workout pairs parallel bars with a resistance band to target upper body strength and shoulder health, while also dialling in your stabilit...
