Welcome to the first episode of Season 8 of my Full-Body Urban Calisthenics Workout Series.

I’m excited to kick off this season from the brand-new Urban Calisthenics Studio, bringing you a structured and effective session to build strength, control, and mobility with minimal equipment.

This fol...

In this week's session, we’re diving into a no-equipment workout designed to challenge your strength and flexibility!

This 18-minute routine follows a 30-second work, 15-second rest structure, cycling through six challenging exercises for four rounds. All you need is your body and some floor spa...

Join me for this week’s P-Bar & Band Strength Session, where we’re combining bodyweight power with targeted resistance work to build strength, mobility, and control.

This session blends P-Bars and a resistance band, ensuring we hit the posterior chain while improving shoulder mobility for a well...

This week’s session delivers a powerful SQUAT FUSION—a high-energy, non-stop FULL BODY CALISTHENICS WORKOUT designed to challenge your endurance, coordination, and strength.

We’re diving into a 15-MINUTE routine, broken into 3 ROUNDS of 5 dynamic exercises, each performed for 60 SECONDS. You'll ...

In this week’s session, we’re diving into a dynamic, bodyweight-only calisthenics workout designed to test your strength, control, and endurance—no equipment required!

This 18-minute routine consists of 5 key exercises, each performed for 45 seconds with 15 seconds of rest. However, since one mo...

In this week’s session, we’re jumping into a minimal-equipment, Tabata-style calisthenics workout designed to challenge your strength, coordination, and endurance—all using just your bodyweight and a resistance band!

This 15-minute routine features 5 powerful exercises, and we’ll be following a ...

Join me for this week’s P-Bar & Stick Strength Session — a powerful combo of bodyweight control and shoulder-focused mobility work!

In this workout, we’ll be using P-Bars and a broomstick (or martial arts stick) to target strength, stability, and range of motion for a full-body challenge.

We’ll...

In this week's session, we’re stepping up the challenge with a dynamic workout using rings, a box (or sturdy chair), and just a bit of floor space!

This just-under 19-minute routine follows a 30-second work, 15-second rest format, cycling through five exercises for five rounds to build strength,...

In this weeks session, we’re hitting a no-equipment lower-body workout designed to build strength, control, and endurance—all from the ground up.

This 18-minute routine features five powerful exercises, each performed for 45 seconds on, 15 seconds off, repeated for three rounds. Since the Low Lu...

In this week’s session, we’re diving into a wall-focused, no-equipment calisthenics workout designed to test your strength, control, and endurance—all using just your body and a wall!

This just-under-20-minute routine features 5 dynamic exercises, performed for 60 seconds on, 15 seconds rest, re...

Join me for this week’s ALL-RINGS UPPER BODY BURN—a full-body calisthenics challenge using nothing but gymnastics rings!

We’ll power through five key exercises that demand strength, balance, and control. Each move is performed for 45 seconds, followed by 15 seconds of rest, across 4 intense roun...

Join me for this week’s P-Bar & Band Power Session, where we’re fusing calisthenics control with resistance band precision to build functional strength.

This workout pairs parallel bars with a resistance band to target upper body strength and shoulder health, while also dialling in your stabilit...