Welcome to the first episode of Season 8 of my Full-Body Urban Calisthenics Workout Series.
I’m excited to kick off this season from the brand-new Urban Calisthenics Studio, bringing you a structured and effective session to build strength, control, and mobility with minimal equipment.
This follow-along workout features four key exercises, designed to challenge your entire body. The format is simple but effective: 30 seconds of work, 15 seconds of rest, cycled through 5 rounds, making for just under 19 minutes of focused effort.
Here’s what’s in store:
Chin-Ups
Dips
Hang Tucks
Pistol or Shrimp Squats (30 seconds per leg, with rest in between).
Equipment Needed:
Dip Bars (Rings can be a great alternative if bars aren’t available)
Pull-Up Bar
A Stable Object (Squat rack, door frame, or anything secure to hold onto for pistol/shrimp squats)
Warm-Up First:
Start with an active warm-up to prep your muscles, boost mobility, and minimise injury risk.
Check out my go-to warm-up here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2
Looking forward to kicking off this season in the new space—let’s get to work.
Up Next in SEASON 8
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What Happens When Strength Meets Flex...
In this week's session, we’re diving into a no-equipment workout designed to challenge your strength and flexibility!
This 18-minute routine follows a 30-second work, 15-second rest structure, cycling through six challenging exercises for four rounds. All you need is your body and some floor spa...
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P-BAR & RESISTANCE BAND POWER!
Join me for this week’s P-Bar & Band Strength Session, where we’re combining bodyweight power with targeted resistance work to build strength, mobility, and control.
This session blends P-Bars and a resistance band, ensuring we hit the posterior chain while improving shoulder mobility for a well...
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Total Body Workout - No Equipment - S...
This week’s session delivers a powerful SQUAT FUSION—a high-energy, non-stop FULL BODY CALISTHENICS WORKOUT designed to challenge your endurance, coordination, and strength.
We’re diving into a 15-MINUTE routine, broken into 3 ROUNDS of 5 dynamic exercises, each performed for 60 SECONDS. You'll ...
