This week’s session delivers a powerful SQUAT FUSION—a high-energy, non-stop FULL BODY CALISTHENICS WORKOUT designed to challenge your endurance, coordination, and strength.
We’re diving into a 15-MINUTE routine, broken into 3 ROUNDS of 5 dynamic exercises, each performed for 60 SECONDS. You'll perform a SQUAT before moving into MOVE, keeping the intensity high. Focus on control and quality movement over speed!
No equipment needed—just your body, focus, and drive!
Here’s what’s in store:
🔹 Squat to Push-Up
🔹 Squat Underpass
🔹 Squat to Side Plank Flag
🔹 Squat into Alternating Shrimp
🔹 Squat to L-Sit
Be sure to warm up properly and get familiar with each movement before diving in.
🔥 Recommended warm-up: Click here
Let’s move with purpose—see you in the workout!
Up Next in SEASON 8
-
No Weights, Just Calisthenics Power!
In this week’s session, we’re diving into a dynamic, bodyweight-only calisthenics workout designed to test your strength, control, and endurance—no equipment required!
This 18-minute routine consists of 5 key exercises, each performed for 45 seconds with 15 seconds of rest. However, since one mo...
-
Too Hard to Handle?
In this week’s session, we’re jumping into a minimal-equipment, Tabata-style calisthenics workout designed to challenge your strength, coordination, and endurance—all using just your bodyweight and a resistance band!
This 15-minute routine features 5 powerful exercises, and we’ll be following a ...
-
Ever Tried This Calisthenics Combo?
Join me for this week’s P-Bar & Stick Strength Session — a powerful combo of bodyweight control and shoulder-focused mobility work!
In this workout, we’ll be using P-Bars and a broomstick (or martial arts stick) to target strength, stability, and range of motion for a full-body challenge.
We’ll...
