Join me for this week’s P-Bar & Band Power Session, where we’re fusing calisthenics control with resistance band precision to build functional strength.

This workout pairs parallel bars with a resistance band to target upper body strength and shoulder health, while also dialling in your stability and form.
We’ll be cycling through five essential exercises using a 45-seconds on, 15-seconds rest format, repeated over four rounds for a 20-minute total.

Here’s what’s in store:
1️⃣ P-Bar Push-Ups
2️⃣ Seated Band Rows
3️⃣ P-Bar Tuck Pikes
4️⃣ Seated Band Retractions
5️⃣ P-Bar Tuck to L-Sits

Make sure you’re primed and ready—check out my dynamic warm-up here before jumping in:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Let’s build strength and move with intent—see you in the session! 🔥