In this weeks session, get ready to dive into a dynamic FULL BODY CALISTHENICS WORKOUT that will challenge your limits and ignite your fitness.
We're setting the clock for 20 minutes, with a series of intense exercises to tackle. You'll work through 4 exercises, each lasting 45 seconds, followed by a quick 15 seconds of rest. Completing 4 rounds will have you sweating and feeling pumped!
All you'll need for this session is a box (or a sturdy chair) and a small space to train in.
Here's what's on the agenda:
1. Tuck Pike Box Combo
2. Box Dips
3. Hook Twist Plank Press
4. Shrimp Squat (45 seconds per leg)
Before we get started, be sure to warm up properly and take some time to practice the exercises to ensure proper form and technique.
Let's get to work and make every rep count!
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