This weeks session is all about pushing the boundaries with a FULL BODY CALISTHENICS WORKOUT, and this time, we're harnessing the power of PARALLEL BARS!

In this workout, we'll be tackling SIX challenging exercises aimed at sculpting your entire body. With just your bodyweight and a set of PARALLEL BARS, we'll push our limits for 30 seconds of maximum effort, followed by a brief 15-second recovery, totalling an intense 18 minutes of workout bliss.

So grab your PARALLEL BARS and let's dive into the action with the following exercises:

1. PBar Push ups
2. Lift off breast stroke
3. PBar dips
4. Sit thrus
5. PBar tuck pikes
6. Tripod reach

Before we kick things off, ensure you're properly warmed up. We recommend following our dynamic warm-up routine; https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5 to prepare your body for the intensity ahead.

Get ready to sweat, push yourself, and break through barriers..

See you there!