Get ready to elevate your fitness with a FULL BODY CALISTHENICS WORKOUT, featuring a simple box or sturdy chair!

Prepare to push your limits as we take on this dynamic routine.

This workout features FOUR challenging exercises. Using only your bodyweight and a box or sturdy chair, we'll work hard for 60 seconds with a brief 10-second rest between exercises. We’ll complete 3 rounds, totalling just under 18 minutes of intense activity.

Here are the exercises we'll be doing:

1. Box Squat Pike Combo
2. Plank Sweep Plank Push Up
3. Front to Back Lunge Split Squat (60 seconds per side)
4. Box Dip Tuck L-sit
This session is designed to challenge your upper and lower body strength and take your overall strength to new heights.

Before starting, make sure you warm up properly. We recommend this dynamic warm-up routine: to get your body ready for the workout.

Prepare to sweat, push your limits, and break through barriers together.

See you there!