In this week's session, get ready to dive into Season 4, Episode 10 of our dynamic FULL BODY CALISTHENICS WORKOUT. We're about to embark on a challenging journey that will push your limits and ignite your fitness.
We're setting the clock for 21 minutes, with a series of intense exercises to tackle. You'll work through 5 exercises, each lasting 60 seconds, followed by a quick 10 seconds of recovery. Completing 3 rounds will have you sweating and feeling pumped!
No equipment needed for this session – just your body and some floor space.
Here's what's on the agenda:
1.Pop Up Push Up
2. Split Knee Drops (60 seconds per leg)
3. Seated L Sits
4. Squat Pike Press
5.Tuck Ups
Before we jump in, be sure to warm up properly and take some time to practice the exercises to ensure proper form and technique.
Recommended Warm-Up:
Let's get to work and make every rep count!
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18 MINUTES | BOX & FLOOR
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Prepare to push your limits as we take on this dynamic routine.
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