Join me for this week’s Urban Calisthenics Band & Bodyweight Workout — a full-body session that proves minimal gear can deliver maximum results.

All you’ll need is a resistance band, a bit of floor space, and a clear wall section — perfect for training anywhere, anytime.

We’ll work through five...

Join me for this week’s FULL-BODY RINGS CHALLENGE — a complete calisthenics workout using nothing but a pair of gymnastics rings!

We’ll flow through four main movements (plus single-leg variations) designed to build strength, control, and coordination from head to toe.

Each exercise runs for 30...

In this week’s session, we’re focusing on a bodyweight-only Urban Calisthenics workout designed to push your strength, mobility, and control—no equipment required, just your body and a bit of space to move.

This workout runs for 18 minutes in total, built around six movements. You’ll work for 45...

Join me for this week’s P-Bar Power Session—a simple but fiery routine built to test strength, control, and grit in just 16 minutes!
We’ll be using the parallettes (P-Bars) throughout, keeping the focus tight and the intensity high.

This workout features four key moves, performed for 45 seconds ...