In this week’s session, we’re taking things up a level with a calisthenics workout using just a box or chair—perfect for building strength, control, and stability with minimal space and no fancy equipment.
This 20-minute routine features 4 powerful exercises performed in 45-second work blocks with 15 seconds of rest between each. Since the Elevated Shrimp Squat is done on each leg separately, each round lasts 5 minutes—totalling 4 full rounds of targeted work.
Here’s what’s coming your way:
Box Squat Pike
Box Dips
Box Tuck to L-Sit
Elevated Shrimp Squat (Left)
Elevated Shrimp Squat (Right)
Grab a sturdy box or chair, clear some space, and make sure you’re fully warmed up to get the most from every rep.
🔥 Suggested warm-up: Click here
Let’s get moving—see you in the session!
Up Next in SEASON 9
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A No-equipment Workout You Can Do In ...
In this week’s session, we’re diving into a pure bodyweight Urban Calisthenics workout that challenges your control, strength, and movement efficiency. No equipment needed, just your body and a bit of space.
This just-under-20-minute session includes five movements, each performed for 60 seconds...
