In this week’s session, we’re diving into a pure bodyweight Urban Calisthenics workout that challenges your control, strength, and movement efficiency. No equipment needed, just your body and a bit of space.

This just-under-20-minute session includes five movements, each performed for 60 seconds with 15 seconds rest between. You’ll go for three rounds, so pacing and quality movement will be key.

Here’s what’s lined up:
1️⃣ Plank Pull Push-Up
2️⃣ Low Lunge Alternating
3️⃣ Under-Pass
4️⃣ Pike Tiger Press
5️⃣ Tuck Pass

Be sure to get in a solid warm-up to prepare your body for the demand and reduce any risk of injury.
Suggested warm-up:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-episode-3

Let’s move with intent—see you in the session!