Welcome to this week's ALL-RINGS FULL-BODY CALISTHENICS WORKOUT, utilising the versatile power of gymnastics rings.

Get ready for a challenging follow-along session, with FIVE exercises to target to do. The workout structure is simple but effective: 30 seconds of effort, followed by a 15-second rest, repeated for 5 rounds—adding up to a little over 18 minutes!

Today's exercises:

1. Ring L Fly (or adjust to Horizontal Rows if needed)
2. Ring Bent-Leg Dips
3. Ring Strap Rows
4. Ring Tuck to L-Sit (or regress to Tucks or Alternating Tucks)
5. Standing Ring Rollouts

Warm-Up and Prep:
Kick off with a proper warm-up to activate muscles, enhance flexibility, and prevent injury. You can follow my recommended warm-up here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Let's dive in and make every rep count!