In today's session, we're switching things up with a FULL BODY CALISTHENICS WORKOUT utilising only a set of SMALL PARALLEL BARS!
Grab your PARALLEL BARS and embark on a dynamic follow-along routine that will leave you feeling invigorated.
In this power-packed P-Bar workout, we'll be tackling SIX exhilarating exercises designed to challenge your entire body. It's all about giving your maximum effort for 30 seconds, followed by a brief 15-second recovery, working for a total of 18 intense minutes. Prepare to push yourself and break through barriers!
With just your bodyweight and parallel bars, we'll challenge your upper body strength and elevate your overall fitness.
1. P-bar jump thru push up
2. Base switch
3. P-bar up & over
4. Straight to W
5. P-bar tuck pike
6. Tripod reach
But before we kick things off, ensure you're properly warmed up. We recommend following our dynamic warm-up routine here: https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5
Get ready to sweat and as we push ourselves together.
See you there!
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