In today's session, we present a comprehensive full-body calisthenics workout that requires no equipment.
The workout is structured to last 15 minutes, divided into three rounds. Each exercise is performed for 60 seconds without any rest intervals. It's essential to maintain proper squatting technique before transitioning into each exercise.
Here's the order of exercises:
Exercise 1 - Swinging Plank (Variations):
Straight Arm (Easier)
One Arm Bent (More Difficult)
Both Arms Bent (Most Advanced)
Exercise 2 - Ground Compressions
Exercise 3 - Pike Push-Up
Exercise 4 - Spring Tripod or Tripod Reach (Easier Option)
Exercise 5 - Sit Thru
Prioritise a thorough warm-up, and ensure you've practiced these exercises beforehand, even if you're already acquainted with them.
During the workout, aim to maintain a continuous pace. Never compromise form for speed, and minimise extended rest periods.
15 minutes of focused effort await you. Let's get started!
Up Next in SEASON 2
-
15 MINUTE BAR & BODYWEIGHT
Today's session brings you an exciting FULL-BODY CALISTHENICS WORKOUT, and we're diving into it Tabata-style:
Each round features 30 SECONDS OF INTENSE WORK
Followed by 15 SECONDS OF WELL-DESERVED REST
We're tackling 4 EXERCISES
Repeated for a total of 5 ROUNDS
This high-intensity routine is wra... -
15 MINUTES NO GEAR
YES PEOPLE!
Todays workout will put your body to the test! Get ready as we embark on a tough session using just your body—no equipment required. Before we begin, it's essential to prioritise safety by practicing the instructional exercises provided.This intense workout consists of five exercise...
-
18 MINUTE RING MASTERY!
Yes People!
Get ready to take your calisthenics training to new heights with an intense session that will push your limits using just one powerful piece of equipment: the gymnastics rings.With each exercise lasting 30 seconds and a quick 15-second rest in between, this heart-pumping format will...
