Today's session brings you an exciting FULL-BODY CALISTHENICS WORKOUT, and we're diving into it Tabata-style:
Each round features 30 SECONDS OF INTENSE WORK
Followed by 15 SECONDS OF WELL-DESERVED REST
We're tackling 4 EXERCISES
Repeated for a total of 5 ROUNDS
This high-intensity routine is wrapped up in 15 MINUTES
For this routine, all you need is either a PULL UP BAR OR A SET OF GYMNASTICS RINGS.
Here's a glimpse of what's coming your way:
EXERCISE 1 - PUSH UP TUCK PIKE
EXERCISE 2 - PULL UP (Feel free to use a RESISTANCE BAND to modify)
EXERCISE 3 - DISH SCISSORS
EXERCISE 4 - HANG TUCKS
Prioritise a thorough WARM UP to prepare your body and make sure to PRACTICE these exercises before you begin the WORKOUT.
Let's make every second count! Get ready and have a fantastic workout!
Let's get to it!
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