In this week's session, we’re diving into a no-equipment workout designed to challenge your strength and flexibility!

This 18-minute routine follows a 30-second work, 15-second rest structure, cycling through six challenging exercises for four rounds. All you need is your body and some floor space to take on this full-body challenge.

Here’s what’s in store:

Floor Walks
Plié Squats
L-Sit Military Press
Wall Sit Leg Extensions
Planche Lean Push-Ups
Seated Leg Lifts

This session is all about building control, mobility, and power with nothing but bodyweight. Be sure to warm up properly to get the most out of your workout and reduce the risk of injury.

Recommended warm-up: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/wu-s02-e04-vimeo-2

Let’s get to work—see you in the session!