In today's session, we're about to take on a FULL BODY CALISTHENICS WORKOUT that requires NO EQUIPMENT!

We'll be doing 8 EXERCISES FOR 60 SECONDS OF WORK, 15 SECONDS REST FOR A TOTAL OF 2 ROUNDS! THAT'S 23 MINUTES IN TOTAL...

The DRAGON SQUATS & FRONT TO BACK LUNGES will be performed for 60 SECONDS PER SIDE..

Here's the lineup for our challenging 23-minute workout:

1. ARM SLIDES

2. TUCK UPS

3. L TO TUCK (ALTRERNATING)

4. FRONT TO BACK LUNGE (LEFT)

5. FRONT TO BACK LUNGE (RIGHT)

6. FROG SQUAT

7. PIKE PUSH UP

8. SIT THRU CLIMB

9. DRAGON SQUAT (LEFT)

10. DRAGON SQUAT (RIGHT)

As you dive into this workout, remember to prioritise a thorough warm-up to prepare your muscles and joints for the challenges ahead.

https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5

This workout promises to push your boundaries.
Maintain proper form, and make every second count!

Now, let's get to work!