Welcome to this weeks FULL BODY CALISTHENICS WORKOUT, requiring nothing but a set of gymnastics rings.

Get ready for a dynamic follow-along routine featuring FIVE exercises designed to challenge your entire body. Each exercise follows a 30 seconds on, 15 seconds off format, repeated for 5 rounds!

Here is what's in store:

1. Tricep Extensions
2. Horizontal Rows
3. Bent Leg Dips
4. Rings Strap Rows
5. Tuck to 'L's

Total Workout Time: 19 minutes

Warm-Up and Preparation:
Before we dive into the intensity, let's prioritise safety and performance. Begin with a thorough warm-up to activate your muscles, enhance your range of motion, and minimise the risk of injury. Don't underestimate the importance of this crucial step. Here is my recommended warm-up; https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

LET'S DO THIS!