Join me for this week’s P-Bar 'Season 7' Exclusive Workout, where we’re maximising intensity and movement variety in a compact space!

Grab your P-Bars because, in this session, we’re using them for every single move!

This full-body follow-along routine is designed to challenge you with a unique set of P-Bar exercises that target strength and control.

Today’s workout features five dynamic exercises with a 30-second work period and 10-second rest. We’ll be pushing through 6 rounds, totalling 20 minutes of focused intensity.

The Workout:

Quad Thru
Dip Leg Lift
Bear Squat Lunge
Pike Press
Up and Over

Before we dive in, make sure you’re warmed up. Check out my go-to dynamic warm-up here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Let's push the limits—see you there!