Join me for this week's session where we’re revamping your routine with a FULL BODY CALISTHENICS WORKOUT using just a set of P-BARS and a small space to move!

Grab your P-BARS and get ready for a follow-along routine that will leave you feeling pumped.

In this powerful P-Bar workout, we’ll tackle SIX exhilarating exercises designed to challenge your entire body. We'll go all out for 30 seconds, followed by a quick 15-second recovery, completing four rounds for an intense 18-minute session.

The Workout:

1.P-Bar Bear Squat Push-Up
2. P-Bar Up & Over
3. P-Bar Pike Press Up
4. Straight To W
5. P-Bar Dip Alternating L
6. Dish To Overhead

Before we dive in, make sure you’re properly warmed up. Check out my dynamic warm-up routine here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/resistance-band-warm-up

Get ready to sweat...
See you there!