Join me for this week’s P-Bar & Band Strength Session, where we’re combining bodyweight power with targeted resistance work to build strength, mobility, and control.

This session blends P-Bars and a resistance band, ensuring we hit the posterior chain while improving shoulder mobility for a well-rounded workout.

We’ll be working through six key exercises in a 45-second on, 15-second rest format. With three P-Bar movements and three band drills, this 18-minute routine will challenge both strength and flexibility across three rounds.

Here’s the lineup:
1️⃣ P-Bar Jump Thru (regression: Step Thru)
2️⃣ Seated Band Rows
3️⃣ P-Bar Bear Squat Push-Up
4️⃣ Seated Band Shoulder Retractions
5️⃣ P-Bar Dips
6️⃣ Seated Band Dislocates

Make sure to warm up properly before diving in! My go-to dynamic warm-up is here:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Let’s get stronger and move better—see you in the session! 🔥