Join me for this week’s P-Bar Power Workout, where we’re ramping up strength and control with a focused full-body session!

Grab your P-Bars because we’ll be using them exclusively for every move in this high-intensity routine.

This session features four powerhouse exercises performed for 30 seconds each, with 15 seconds of rest. We’ll push through five rounds, clocking just under 19 minutes of total workout time.

Here’s the lineup:

P-Bar Dips
Pistol to Pike (Left)
Pistol to Pike (Right)
Bear Squat Push-Up
Jump Thru

Don’t forget to warm up before we begin. My favourite dynamic warm-up can be found here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Let’s level up your calisthenics game—see you in the workout!