In this week's session, get ready to dive into Season 5, Episode 7 of our FULL BODY CALISTHENICS WORKOUT. We're about to take on a challenging routine that will push your boundaries!

We're setting the clock for 20 minutes. You'll tackle 5 exercises, each performed for 30 seconds with a brief 10-second rest. Completing 6 rounds will leave you sweating and feeling energised!

This is a bodyweight-only routine – no equipment needed, just your determination and some floor space.

Here's what's on the agenda:

1. Plank Pull Push Up
2. Alternating Tuck to L
3. Quad Press Pike Press
4. Kick Thru
5. Tuck Ups

Before we dive in, ensure you warm up properly and take some time to practice the exercises to master proper form and technique.
Recommended Warm-Up: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Let's get to work and make every rep count!