Join me for this week’s P-Bar & Stick Strength Session — a powerful combo of bodyweight control and shoulder-focused mobility work!

In this workout, we’ll be using P-Bars and a broomstick (or martial arts stick) to target strength, stability, and range of motion for a full-body challenge.

We’ll work through five key exercises, following a 45 seconds on, 15 seconds off format for 4 rounds, making this a 20-minute session designed to build both power and control.

Here’s what’s on the menu:
1️⃣ P-Bar Pike Push-Up 
2️⃣ Stick Lift-Offs 
3️⃣ P-Bar Tuck to L-Sit 
4️⃣ Stick Military Press 
5️⃣ P-Bar Bear Squat to Lunge 

Be sure to get a solid warm-up before starting! Check out my go-to dynamic warm-up here:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

See you in the session! 🔥