In today's session, I've got a high-intensity, FULL BODY CALISTHENICS WORKOUT that requires zero equipment! Get ready to challenge yourself and take your fitness to the next level!

We’ve got 18 minutes on the clock and 5 exercises lined up. You’ll be working 45 seconds per exercise with a 15-second rest in between, and we’ll be doing 3 full rounds. One of the exercises, the front-to-back lunge split squat, is 45 seconds per side, which makes it 6 minutes per round.

Here’s the breakdown of exercises:

1. Dive Bomb Push-Up
2. Tuck Ups
3. Plank Sweeps
4. Alternating Tuck to L
5. Front-to-Back Lunge Split Squat (Left)
6. Front-to-Back Lunge Split Squat (Right)

No equipment needed—this is a bodyweight-only routine!

Before jumping in, be sure to warm up properly and practice each exercise to perfect your form.

Suggested warm-up: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/10-minute-dynamic-warm-up-routine

Let’s get moving!