Join me for this week’s P-Bar & Band Strength Circuit, where we’re blending bodyweight with resistance band control to develop full-body coordination and power.

This session combines parallel bars and a resistance band to challenge upper body strength and total-body awareness—perfect for building real-world, functional resilience.

We’ll rotate through six movements using a 45-seconds work, 15-seconds rest structure, running three rounds for a total of 18 minutes.

Here’s the line-up:
1️⃣ P-Bar Step/Jump-Thrus
2️⃣ P-Bar Push-Ups
3️⃣ Resistance Band Rows
4️⃣ P-Bar Bear Squat Lunges
5️⃣ P-Bar Dips
6️⃣ Resistance Band Shoulder Retractions

Get prepped and loosened up first—jump into this dynamic warm-up before you start:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Let’s keep the momentum going—see you on the bars! 💥