Join me for this week’s session, where we’re taking things up a notch with a HIGH-INTENSITY BOX WORKOUT!

All you need is a box or a sturdy chair for this 18-minute, full-body session that’s designed to push your limits and build strength.

This workout features FIVE challenging moves, with one exercise—elevated split squats—performed for 45 seconds on each leg, making it 6 minutes per round.

Each exercise is performed for 45 seconds with a 15-second rest, repeated for three rounds.

The Workout:

Box Squat to Pike Combo
Box Dips
Box Pike Press (regressions provided for easier variations)
Tuck to L-Sit (modifications available)
Elevated Split Squat (left leg)
Elevated Split Squat (right leg)

Be sure to warm up thoroughly before starting to optimise your performance and reduce the risk of injury. If you need a dynamic warm-up, check out my routine here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/10-minute-dynamic-warm-up-routine

Let’s get to work—see you in the session!