Join me for this week’s P-Bar Power Workout, where we’ll ignite strength, control, and endurance in a full-body session designed to push your limits!

Grab your parallettes (P-Bars) because every move in this high-energy routine will centre around these versatile tools.

This session includes five powerhouse exercises performed for 45 seconds each, with a 15-second rest between moves. We’ll tackle four intense rounds, making it a 20-minute workout that challenges your entire body.

Here’s the lineup:

Twisting Bear
Dip with Alternating Leg Lift
Up and Overs
Quad Thrus
Knee Tuck to Pike

Be sure to warm up beforehand! My go-to dynamic warm-up can be found here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Let’s raise your calisthenics game to the next level—see you in the session!