Join me for this week’s powerful Urban Calisthenics session!

This is a 20-minute workout built around 4 exercises, with one movement performed on both sides — making it 5 exercises per round. We’ll go 45 seconds on, 15 seconds off, powering through 4 rounds of focused, full-body intensity.

The session is designed to challenge your strength, stability, and body control. All you’ll need is a pair of gymnastics rings and a resistance band (not essential) — a wall-mounted pull-up bar can be used to supplement the Gymnastics Rings.

Here’s the breakdown:

Push-Ups
Ring Pull Squat (with variations or alternatives using a rig or pull-up bar)
Pistol or Shrimp Squat (Left Leg)
Pistol or Shrimp Squat (Right Leg)
Dish to Pike

Don’t skip your prep! Warm up properly with my go-to routine:
👉 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Let’s get started — I’ll see you in the session!