In this weeks session, we’re hitting a high-intensity, full-body CALISTHENICS WORKOUT – no equipment, no breaks.

This is a 20-minute Squat Fusion Workout, where every exercise begins with a squat.
We’ve got 5 movements, and you’ll be working for 60 seconds on each exercise, back-to-back, with no rest between them.
That means 4 rounds in total – a continuous 20-minute challenge to build strength, control, and endurance.
Pace yourself, stay focused, and aim to keep moving the whole way through.

EQUIPMENT NEEDED:
None.

HERE’S WHAT’S IN STORE:

Squat
Squat to Push-Up
Squat to Side Plank Flag
Squat to Pike Push-Up
Squat to L-Sit

Before you jump in, make sure your body is prepped. Get the joints nice and warm!
👉 Recommended Warm-Up:
https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5

No excuses. No equipment. Just 20 minutes of squat-powered intensity. LET’S GET TO WORK!