Welcome to season 5, episode 1 of the Urban Calisthenics series—kicking things off with a bang!
This weeks FULL BODY CALISTHENICS WORKOUT requires nothing but your bodyweight and a small space to move.

Get ready for a dynamic follow-along routine featuring SIX exhilarating exercises designed to challenge your entire body. Each exercise follows a 30 seconds on, 10 seconds rest format, repeated for 5 rounds, totalling 20-minutes of work!

Here is what's in store:

1. Plank Tuck Pike
2. Quad Press
3. Pike Triangles
4. Base Switch
5. Push Ups
6. Alternating Tuck to L-Sit

Total Workout Time: 20 minutes

Before we dive into the intensity, let's prioritise a thorough warm-up to activate your muscles, enhance your range of motion, and minimise the risk of injury. Don’t underestimate the importance of this crucial step.

Warm-Up recommendation; https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

LET'S DO THIS!