In this weeks session, we’re diving into an intense FULL BODY CALISTHENICS WORKOUT! Get set to challenge yourself and push your fitness to the next level.

WE’VE GOT 20 MINUTES ON THE CLOCK AND 5 EXERCISES TO MASTER... YOU’LL BE GOING HARD FOR 45 SECONDS ON EACH EXERCISE WITH A 15-SECOND RECOVERY IN BETWEEN, FOR A TOTAL OF 4 ROUNDS.

EQUIPMENT NEEDED: NONE – THIS IS PURE BODYWEIGHT TRAINING!

HERE'S WHAT YOU'LL BE DOING:

Tuck Pike Press (various Pike Press options)
L-Sits
Lever Switch Push-Up (choose your variation)
Lift Off to Breast Stroke
Alternating Tuck Leg Pass

Start with a solid WARM-UP and make sure to PRACTICE each exercise to get the most out of this session!

RECOMMENDED WARM-UP: https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5

LET’S GET TO WORK!