Welcome to this week's ALL RING FULL BODY CALISTHENICS WORKOUT, featuring a versatile set of gymnastics rings.

Prepare yourself for a dynamic follow-along session with FIVE challenging exercises targeting your entire body. The structure is simple yet effective: 30 seconds of work, 15 seconds of rest, for 5 rounds—totalling just over 18 minutes!

Here's what we have lined up:

1. Horizontal Row or L-Fly (progression)
2. Ring Dips (choose bent legs on the floor or full dips)
3. Ring Curls
4. Tricep Extensions
5. Ring Tuck Variations

Warm-Up and Preparation:
Before diving into the workout, it's crucial to start with a comprehensive warm-up. This will help activate your muscles, improve flexibility, and reduce the risk of injury.

Check out my recommended warm-up routine here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

LET'S GO!