Join me for this week's session where we’re revamping your routine with the ULTIMATE BOX WORKOUT!

Grab your box (or a stable chair) and get ready for an electrifying follow-along routine that will leave you feeling strong.

In this powerful box workout, we’ll tackle SIX exercises designed to challenge your entire body. We'll go all out for 30 seconds, followed by a quick 15-second recovery, completing four rounds for an intense 18-minute session. Prepare to push your limits!

The Workout:

1. BOX SQUAT PIKE
2. BOX DIPS
3. BOX WALK OUTS
4. BOX TUCK TO L-SIT
5. BOX PIKE PRESS
6. BOX STEP UP DISH

Before we dive in, make sure you’re properly warmed up. Check out my dynamic warm-up routine here: https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Get ready to sweat as we push ourselves to the limit together.
See you there!