In today's session, we've got a high-intensity, FULL BODY CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level!

WE HAVE 18 MINUTES ON THE CLOCK AND 6 EXERCISES TO DO...
YOU'LL BE WORKING 45 SECONDS ON EACH EXERCISE WITH 15 SECONDS RECOVERY FOR A TOTAL OF 3 ROUNDS....

EQUIPMENT NEEDED: NONE – THIS IS A BODYWEIGHT-ONLY ROUTINE!

HERE'S WHAT'S IN STORE:

1 POP UP PUSH-UP
2 BASE SWITCH
3 KICK THRU
4 ALTERNATING TUCK TO L
5 SPLIT KNEE DROP – LEFT
6 SPLIT KNEE DROP – RIGHT

Let's get that WARM UP DONE and most importantly, PRACTICE THE EXERCISES before starting the workout.

RECOMMENDED WARM-UP: https://urbancalisthenics.vhx.tv/warm-up-series/season:1/videos/warm-up-ep-5

LET'S GET TO WORK!!