Join me for this week’s Full-Body Strength Builder — an 18-minute bodyweight session with a resistance band!

You’ll be working through three rounds of five targeted exercises, each performed for 45 seconds with 15 seconds rest. One of the drills (Front to Back Lunges) is split between left and right sides, so each round runs for 6 minutes total.

Here’s what’s in store:
1️⃣ Plank Sweep Push-Up Combo
2️⃣ Seated Resistance Band Rows
3️⃣ Plank Tuck to Pike
4️⃣ Resistance Band Dislocates
5️⃣ Front to Back Lunge (Left)
6️⃣ Front to Back Lunge (Right)

Prep your body and prime your joints with this dynamic warm-up before diving in:
🔗 https://urbancalisthenics.vhx.tv/warm-up-series/season:2/videos/warm-up-season-2

Train with focus, move with intent — let’s get to work! 🔥