URBAN CALISTHENICS BEGINNERS
2 Episodes
Welcome to the Urban Calisthenics Beginners Series, your gateway to mastering the fundamentals of calisthenics. These online training workouts are designed for those who are new to bodyweight training or looking to build a strong foundation in calisthenics. Our beginner-friendly workouts are efficient and accessible to all fitness levels, with sessions ranging from 15 to 25 minutes. Whether you're just starting your calisthenics journey or looking to improve your strength and mobility, this series provides the perfect stepping stone to elevate your fitness.
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18 MINUTE CALISTHENICS 'BEGINNER' FOLLOW ALONG | NO EQUIPMENT
Episode 1
URBAN CALISTHENICS BEGINNER SERIES - EPISODE 1
NO EQUIPMENT | 18 MINUTESWelcome to the first episode of my Urban Calisthenics Beginner Series! Get ready to kickstart your calisthenics journey with a bodyweight-only workout that requires no equipment—just your commitment and a bit of floor space...
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26:28Episode 2
BEGINNER PARALLETTES POWER-UP
Episode 2
URBAN CALISTHENICS BEGINNER SERIES - EPISODE 2
PARALLETTES + BODYWEIGHT | 19 MINUTESWelcome to the second episode of my Urban Calisthenics Beginner Series! This time, we’re focusing on a combination of parallette (P-Bar) exercises along with bodyweight movements designed to complement your stre...
